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HRT Alternatives

No subject has raised as much concern among menopausal women in recent years as Hormone Replacement Therapy (HRT). HRT, which consists of estrogen or combined estrogen-progestin therapy, has been widely prescribed for years to relieve the symptoms of menopause and prevent osteoporosis. HRT has been considered helpful in relieving flushing, vaginal dryness and mood swings associated with menopause.

But in 2002, a large Women’s Health Initiative clinical study was stopped after early findings revealed that HRT after menopause raised a woman's risk of breast cancer, heart attacks, strokes and blood clots.

As a result of these findings, many women have opted for natural alternatives to HRT. They have shifted their thinking to accept menopause simply as a normal life stage as opposed to a “disease” that requires medical treatment.

Natural approaches to menopause include healthier eating habits and increased calcium intake, herbal supplements and alternative approaches, such as chiropractic care and acupuncture, to help a woman’s body regulate and balance itself during menopause, without the side effects and inherent health risks associated with HRT. In addition, regular exercise helps relieve stress and aids in preventing heart disease and osteoporosis.